Side Sleeper
A person who prefers to sleep on their side.
Examples and Applications
Side sleepers benefit from mattresses that provide ample cushioning for the shoulders and hips, such as memory foam or plush mattresses.
Benefits and Drawbacks
Side sleeping can alleviate snoring and improve digestion, but it may lead to shoulder pain if the mattress is too firm.
Related Concepts
Related to sleep positions, pressure relief, and spinal alignment.