Side Sleeper

A person who prefers to sleep on their side.

Examples and Applications

Side sleepers benefit from mattresses that provide ample cushioning for the shoulders and hips, such as memory foam or plush mattresses.

Benefits and Drawbacks

Side sleeping can alleviate snoring and improve digestion, but it may lead to shoulder pain if the mattress is too firm.

Related Concepts

Related to sleep positions, pressure relief, and spinal alignment.

Other glossary terms