Sleep Position

The preferred sleeping position of an individual.

Examples and Applications

Sleep position refers to the posture in which a person sleeps, such as side, back, stomach, or a combination, which influences mattress choice.

Benefits and Drawbacks

Choosing a mattress suited to your sleep position can improve comfort and reduce pain, while the wrong mattress can exacerbate sleep issues.

Related Concepts

Related to side sleepers, back sleepers, and combination sleepers.

Other glossary terms